New schedule as of Monday
Up at 7am — Make bed, 10 Pushups, Make coffee, Read two pages (minimum) of a book, Write in journal.
7:30/8am — Go out for walk
9am — Cardio/Pilates/Workout 30 to 60 minutes (depending on day)
Swimming twice a week (TBA)
No food 3 hours before bed, No drinking liquids 2 hours before bed, No screens 1 hour before bed