New schedule as of Thursday August 3 2023
This is going to be far the most challenging of all my goals. There’s a lot of work to do because of my health. I have no other choice.
For my Overall Health, I will focus on… Exercises, Breathing, Sleep, Diet/Foods, and Mindset/Mindfulness/Meditation,
Exercises: (see under this page)
Walking, Cardio, Weights, Kettlebell, Rowing, TRX, Ab’s, Pilates and Yoga… Looking at Team Body Project (recommend but $$ for me right now)
Additionally I will stretch to be able to touch my toes without pain or effort (TBA)
Will practice my art 15 to 30 minutes daily. When my body feels stronger will increase time and effort.
Morning and night breathing exercises.
(Box breathing to start)
Food: Vegan (of course) prepare meals for week on weekends. Will have as much fresh organic foods as possible. No more processed food or sugar (exception: Ginger ale on bad health days)
Studies have shown that eating your “big meal” is more beneficial between 1 and 3 pm (lunch time) then having a lighter meal at night (dinner)
Bed by 10:00- 10:30pm up at 6:00am aiming for 7 to 8 hours nightly
For my Mind I will focus on
Meditation: (TBA) 10 to 30 minutes daily, Laughter, nature walks, talking it out
Reading (see book list)
Puzzles, mysteries, games
Swimming twice a week (TBA)
No food 3 hours before bed, No drinking liquids 2 hours before bed, No screens 1 hour before bed