Today is Monday the 24th of July. There are only 10 days until my year begins. I have been working on my process for the past 9 days. There is still a lot of work to do. Editing the website, Scheduling the day, Getting a complete physical….(and more)
I will be posting every 2 weeks on Thursdays with two extras on the 12th of January and April 1st. As well as giving a quick update on the beginning of every month of what is planned for the month as well as health updates. My new daily plan is the following.
Monday to Saturday
6:00 am Day Begins
Drink a glass of Water from Britta
Make bed
Cold water rinse, brush teeth, dress and out. for a walk. (Rain or Snow) Meditate during walk, 2+Liters minimum of water a day with electrolytes (made the night before) finish the water by 7:00-8:00 pm.
6:40-7:00 am
Setup workout gear.
6:45-7:05 am
Workout – Schedule on Phone (will post)
7:30-8:05 am
Quick Shower (Hot to Cold)
Breakfast with coffee or juice
Review plans for day, (meals, schedule)
Water plants (if needed)
Write in journal
Read planned out books ( tba)
Tidy up and put away workout gear.
8:15-9:00 am
Day Begins
5:00 pm
Day ends
5:05-6:00 pm
Prepare Cook Dinner
7:00
Clean and prep for the next day.
7:30-8:00 pm
Night time Yoga 15-30 minutes
Say my good nights
Wind down the day no more electronics
Read, Write,
10:00-10:30
Day ends
Sundays is Hammock Day
Day off Rest, Recover Plan out my week meals for week do shopping for week.
Be Kind 💚 Be the Change 🌎 Carpe Diem🤟