Monthly Check-ins

August 3rd My Year Begins
(Will add photos of changes soon)

August 1 2023 (1st Check-in 7 am)
Weight: 74.2Kg/163.6lbs Waist: 37 Chest: 39
Left arm: 10.5 Left leg: 15
Right arm: 10.5 Right leg: 15
Feeling: Like this is not me. I’m embarrassed, However it’s soon to be Day 1

September 1 2023 (2nd Check-in 7 am)
Weight:77.45Kg Waist:36.25 Chest:39.44
Left arm: 9.88 Left leg:15.62
Right arm: 10.35 Right leg: 15.74
Feeling: Deflated but still motivated.

October 1 2023 (3rd Check-in 7 am) No change.
Weight: Waist: Chest:
Left arm: Left leg:
Right arm: Right leg:

November 1 2023 (4th Check-in 7 am)
Weight: Waist: Chest:
Left arm: Left leg:

December 1 2023 (5th Check-in 7 am)
Weight: Waist: Chest:
Left arm: Left leg:
Right arm: Right leg:
Right arm: Right leg:

January 1 2024 (6th Check-in 7 am)
Weight: Waist: Chest:
Left arm: Left leg:
Right arm: Right leg: